Eating healthy during the holidays can be tough. That’s why we’ve asked Registered/Certified Dietitian Nutritionist Erin Burch of Erin Burch Nutrition, to share some recipes with us that are healthy and delicious. This one for Roasted Brussels Sprouts is sure to be a winner.
I have no idea why Brussels sprouts are such a hated vegetable. Just three sprouts provide you with 120% daily value of vitamin C, 3 grams of fiber and 3 grams of protein. The rich, caramelized flavor of these roasted Brussels sprouts, will likely earn them, favorite holiday side dish. Give them a try, and win over the skeptics.
Learn how to cut Brussels Sprouts for roasting from our online tutorial.
Nutrition Info: Per serving Calories: 112 Fat: 5.1g, Protein: 4.2g, Carb: 15.4g, Fiber: 4.9g, Sugar: 4.7g, Sodium: 28 mg, 0mg cholesterol