These cauliflower buffalo bites are so close to the real deal, it’s hard to believe they are good for you. They are vegetarian and gluten free, and can easily be made vegan, which makes them a great appetizer or dinner side dish.
How to Cut Cauliflower
To remove the cauliflower florets, trim off the root end of the head of cauliflower. Using a chef knife, cut the head into quarters and then snip off the florets with kitchen shears, like Cutco’s Super Shears.
Erin Burch, MS, RDN, CDN is a registered dietitian nutritionist and certified dietitian nutritionist who maintains a private practice in Western New York. She encourages wellness through nutrition consultation and counseling, by integrating science-based nutrition with medical care and lifestyle, as a primary approach to both prevention and treatment. She specializes in weight management, pediatric nutrition, pre/postnatal nutrition, cardiovascular health, general wellness, and meal planning. She also counsels on vegetarian/vegan nutrition, sports nutrition, diabetes, and disease prevention. Erin has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease.