Here’s another great recipe from Registered/Certified Dietitian Nutritionist Erin Burch of Erin Burch Nutrition. Erin is sharing some healthy alternatives for the holidays. These Guacamole Deviled Eggs will make a great appetizer or accompaniment to your holiday dinner.
Here’s a recipe with two of my favorite foods – guacamole and eggs – packed into one delicious appetizer. These devilishly delish eggs, are super easy to make, nutritious, and will easily be a crowd favorite. Swapping out the mayonnaise with the creamy texture of avocados not only adds a delicious twist, but it also packs in heart healthy fats and fiber. Serve them at your next holiday brunch, as a side dish, or even a football tailgate.
Nutrition info: Per serving (1 piece) : 44 calories, 3g total fat, 2 carbs, 30g mg sodium, 4mg cholesterol, 1g fiber, 3g protein
Erin Burch, MS, RDN, CDN is a registered dietitian nutritionist and certified dietitian nutritionist who maintains a private practice in Western New York. She encourages wellness through nutrition consultation and counseling, by integrating science-based nutrition with medical care and lifestyle, as a primary approach to both prevention and treatment. She specializes in weight management, pediatric nutrition, pre/postnatal nutrition, cardiovascular health, general wellness, and meal planning. She also counsels on vegetarian/vegan nutrition, sports nutrition, diabetes, and disease prevention. Erin has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease.